Weigh In record (no journal entry) for 04 November 2015
|
242.0 lb
Lost so far: 36.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1321 kcal
|
Fat: 63.10g | Prot: 50.33g | Carb: 124.39g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Marie Callender's Chicken Pot Pie, Hannaford Corn Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Trader Joe's Raw Sunflower Seeds, Great Value Low Fat Small Curd Cottage Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|