Weigh In record (no journal entry) for 04 November 2015
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1553 kcal
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Fat: 44.90g | Prot: 64.05g | Carb: 226.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Mars Milky Way Candy Bar (Fun Size), Green Peas, Rice with Beans. Dinner: Pecans, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 8.4 lb a week
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