cezie's Journal, 04 November 2015

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 4.60g | Prot: 16.80g | Carb: 28.00g.   Breakfast: Asda Meal Replacement Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2067 kcal

Activities & Exercise: Cleaning - 10 minutes, Stretching (yoga) - 7 minutes, Showering - 10 minutes, Housework - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...