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abane
Journal
19 Aug 11
abane's Journal, 19 August 2011
abane's Profile
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Weigh In record (no journal entry) for 19 August 2011
172.6 lb
Lost so far:
3.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1670 kcal
Fat: 62.34g | Prot: 39.58g | Carb: 245.17g.
Lunch:
Crackers, Double Stuf Sandwich Cookies, Cheese Flavor Popcorn.
Dinner:
Pork Chitterlings, Garlic Parmesan Breadsticks.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2318 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 12 hours, Sitting - 9 hours.
more...
gaining 1.8 lb a week
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abane's weight history
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