Weigh In record (no journal entry) for 04 November 2015
|
110.5 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
614 kcal
|
Fat: 21.92g | Prot: 29.38g | Carb: 78.35g.
Breakfast: Корица, Чай, Сухие Цельные Семена Кунжута, Вятушка Молоко 2%, Гречка Отварная. Lunch: Томатный Сок, Помидор Соленый, Салат Овощной, Плов со Свининой. Snacks/Other: Зеленое Яблоко, Кофе (из Молотых Зерен). more...
|
|
1505 kcal
|
Activities & Exercise:
ОФП - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|