Weigh In record (no journal entry) for 19 August 2011
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212.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2011:
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1836 kcal
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Fat: 88.02g | Prot: 137.38g | Carb: 130.21g.
Breakfast: Nonfat Strawberry Greek Yogurt, Egg Yolk, Cooked Egg White. Lunch: tortilla strips, Honey Roasted Sunflower Kernels, buttermilk ranch, Southwest Chargrilled Chicken Salad. Dinner: Sweet and Sour Sauce, Grilled Chicken. Snacks/Other: Reese's Pieces Candy, Peanuts, Strawberries, Nonfat Frozen Yogurt, No Stir Crunchy Almond Butter, Muscle Milk Light Powder. more...
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losing 3.5 lb a week
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