Weigh In record (no journal entry) for 03 November 2015
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2056 kcal
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Fat: 57.65g | Prot: 181.21g | Carb: 221.55g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Subway Processed American Cheese, Subway 6" Double Sweet Onion Chicken Teriyaki, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Sergenti Ultra thin Mild Cheddar, Hillshire Farm Brown Sugar Baked Ham, Pepperidge Farm Hamburger Buns, Subway Processed American Cheese, Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Thomas' Mini Bagels - 100% Whole Wheat, Philadelphia Garden Vegetable Cream Cheese. more...
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gaining 1.8 lb a week
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