Weigh In record (no journal entry) for 03 November 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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745 kcal
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Fat: 7.60g | Prot: 17.34g | Carb: 153.53g.
Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix and Milk. Lunch: Tea Presweetened with Sugar, Tea Presweetened with Sugar, Plums, Plums, White Bread. Dinner: Tea Presweetened with Sugar, Ready brek Porridge. Snacks/Other: Tea Presweetened with Sugar. more...
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gaining 1.7 lb a week
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