Weigh In record (no journal entry) for 19 August 2011
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156.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1449 kcal
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Fat: 60.76g | Prot: 91.82g | Carb: 149.59g.
Breakfast: corn chips with flax seed. Dinner: Turkey Bacon, Smoked Turkey Breast, Onion Sandwich Buns, Cheddar Cheese Slices. Snacks/Other: Plums, Turkey Pepperoni, Whipped Peanut Butter, Blueberry Waffle, Frozen Yogurt Bars, grapes. more...
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1984 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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