Weigh In record (no journal entry) for 04 February 2024
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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897 kcal
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Fat: 31.87g | Prot: 32.16g | Carb: 126.10g.
Breakfast: Bananas , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Carrots , Roasted Potato, Egg Omelette , Oatmeal. more...
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losing 6.2 lb a week
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Willie Gallacher's weight history
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