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larjw91
Journal
03 Nov 15
larjw91's Journal, 03 November 2015
larjw91's Profile
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So it's either I've really lost 1 lb or DST ending is affecting my weight on the scale haha
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1186 kcal
Fat: 57.02g | Prot: 87.73g | Carb: 79.37g.
Breakfast:
Fenugreek Seed , Traditional Medicinals Mother's Milk Tea.
Lunch:
Ground Beef (85% Lean / 15% Fat).
Dinner:
Rice with Beans, Roasted Broiled or Baked Chicken Leg, Lactaid 100% Lactose Free Milk.
more...
1831 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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