Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
03 Nov 15
jasonfahy's Journal, 03 November 2015
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2015
234.4 lb
Lost so far:
5.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1001 kcal
Fat: 14.47g | Prot: 35.44g | Carb: 184.71g.
Breakfast:
Kellogg's Corn Flakes, Beatrice 2% Milk.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Tootsie Roll Tootsie Pop.
more...
2590 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history