Weigh In record (no journal entry) for 03 November 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1563 kcal
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Fat: 43.60g | Prot: 56.69g | Carb: 98.40g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Hershey's Kit Kat Minis. more...
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losing 12.6 lb a week
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