Weigh In record (no journal entry) for 19 August 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1625 kcal
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Fat: 57.64g | Prot: 96.44g | Carb: 152.11g.
Breakfast: Smooth Peanut Butter, Pain 9 Grains, Regular Coffee, 1% Fat Milk, Sugar. Lunch: Peaches, Diet, Olive Oil, Roasted Red Peppers, Chicken Breast, Black Olives, Hard Rolls (Includes Kaiser). Dinner: Cupcake with Icing, Baked Potato Chips - Cheddar, Cucumber (Peeled), Caeser Salad Ken Kostick, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peaches, Cantaloupe Melons . more...
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2996 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 19 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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