Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
squery
Journal
19 Aug 11
squery's Journal, 19 August 2011
squery's Profile
< Previous Entry
|
Next Entry >
What the? Am I finally dumping the pounds from last weekend's backpacking trip? Might be a fluke but I was so happy to see the number, I'm logging it.
170.6 lb
Lost so far:
22.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
964 kcal
Fat: 25.42g | Prot: 58.83g | Carb: 117.17g.
Breakfast:
syrup Starbucks, Milk (Nonfat), Iced coffee venti, spinach feta wrap.
Lunch:
soy sauce, miso soup, salmon nigiri, salmon roll.
Snacks/Other:
hummus cilantro.
more...
2776 kcal
Activities & Exercise:
elliptical - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
squery's weight history
view complete history