Weigh In record (no journal entry) for 03 November 2015
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2863 kcal
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Fat: 186.44g | Prot: 167.29g | Carb: 118.40g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: Beef Sausage (Cooked). more...
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gaining 2.6 lb a week
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