Weigh In record (no journal entry) for 03 November 2015
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317.7 lb
Lost so far: 75.0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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891 kcal
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Fat: 22.86g | Prot: 88.58g | Carb: 75.01g.
Breakfast: Bertolli Light Spread, Tesco Wholemeal Bread. Lunch: Cherry Tree Farm British Roast Chicken. Dinner: Heinz Tomato Ketchup, Tesco Garden Peas, Chicken Breast, Tesco Low Fat Greek Style Natural Yogurt. Snacks/Other: PhD Diet Whey Bar. more...
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losing 10.8 lb a week
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Mrselfdestrct's weight history
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