Weigh In record (no journal entry) for 03 November 2015
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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836 kcal
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Fat: 27.52g | Prot: 72.32g | Carb: 79.12g.
Breakfast: Tomatoes, Calavo Avocado, Coffee. Lunch: Buckwheat, Skinless Chicken Breast. Dinner: Curd, Plain Yogurt. Snacks/Other: Grapefruit. more...
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losing 1.5 lb a week
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