amonk10's Journal, 19 August 2011

143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.53g | Prot: 42.69g | Carb: 231.86g.   Breakfast: Granola Back to Nature, Fat Free Creamer, Coffee, Light & Fit Yogurt. Lunch: Ramen Noodles Beef. Dinner: Orange Juice, Papa Johns Pepperoni Pizza. Snacks/Other: Goldfish Crackers Pack, Brownie. more...

1853 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...