Weigh In record (no journal entry) for 03 November 2015
|
111.3 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
197 kcal
|
Fat: 5.10g | Prot: 5.21g | Carb: 35.69g.
Breakfast: Сухие Цельные Семена Кунжута, Чай, Корица, Овсяная Каша на Молоке. Lunch: Кофе (из Молотых Зерен). Snacks/Other: Зеленое Яблоко, Кофе (из Молотых Зерен). more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|