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Suzeque
Journal
02 Nov 15
Suzeque's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1018 kcal
Fat: 40.01g | Prot: 59.42g | Carb: 102.70g.
Lunch:
Knorr Pasta Sides - Chicken, Tyson Foods Any'tizers Homestyle Chicken Fries.
Dinner:
Green Giant French Style Green Beans, 2% Fat Milk, Roasted Potato, Pork Chops (Top Loin, Boneless).
more...
1918 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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