Weigh In record (no journal entry) for 30 January 2024
|
164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
974 kcal
|
Fat: 34.12g | Prot: 29.27g | Carb: 151.40g.
Lunch: Muz. Dinner: Yeşil Zeytin, Izgara Köfte. Snacks/Other: Patlamış Mısır, Kuru Kayısı. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|