Santi3540's Journal, 02 February 2024

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 40.51g | Prot: 97.36g | Carb: 187.11g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Tomatoes, Purely Frozen Organic Riced Cauliflower, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Fried Floured or Breaded Fish. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, Post Honey Bunches of Oats Honey Roasted, Polar Treats Low Fat Chocolate Ice Cream, L'oven Fresh Keto Friendly Wheat Bread. more...

2516 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...