Weigh In record (no journal entry) for 02 February 2024
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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705 kcal
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Fat: 16.43g | Prot: 66.09g | Carb: 56.91g.
Breakfast: Leite Desnatado Itambé G17, Estrela do Oriente Ameixa Seca sem Caroço , Café com Açúcar, Torta de frango G17. Lunch: Frango Peito sem Pele Grelhado G17, Repolho Branco Cru G17, Tomate, com Semente G17, Cenoura Cozida G17, Feijão Carioca Cozido G17. Snacks/Other: Café com Açúcar, Salame, Mussarela Brasil G17, Pão 100% Integral do Forno Wickbold G17. more...
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losing 3.8 lb a week
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