Weigh In record (no journal entry) for 02 November 2015
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1566 kcal
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Fat: 28.11g | Prot: 143.20g | Carb: 185.51g.
Breakfast: Bananas , Espresso Coffee. Lunch: Chicken Breast Meat (Fried, Cooked) , Waitrose Tortilla Wraps. Dinner: Kiwi Fruit, Apples. Snacks/Other: Orange Juice. more...
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2863 kcal
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Activities & Exercise:
Housework - 1 hour, Gym - 1 hour and 30 minutes, Yoga - 30 minutes, Working - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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losing 0.4 lb a week
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HEMINC's weight history
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