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We had a delicious weekend and I have no regrets
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270.0 lb
Lost so far: 2.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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390 kcal
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Fat: 11.00g | Prot: 31.00g | Carb: 44.00g.
Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). more...
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gaining 2.3 lb a week
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