Weigh In record (no journal entry) for 02 November 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1710 kcal
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Fat: 32.42g | Prot: 190.24g | Carb: 168.50g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas. Dinner: Joe's Crab Shack Bucket of Shrimp (18), Joe's Crab Shack Lobster Daddy Feast. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Great Value Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Great Value Almond Milk Vanilla Unsweetened, Land O'Lakes Mini Moos Half & Half Creamers, Hunt's Sugar Free Orange Jello Snack Pack, Great Value Frozen Whole Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Almond Milk Vanilla Unsweetened, Milk (Nonfat with Added Vitamin A and Nonfat Solids). more...
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2535 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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