Weigh In record (no journal entry) for 02 November 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2467 kcal
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Fat: 78.55g | Prot: 99.59g | Carb: 343.01g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Menemen, Turşu, Siyah Zeytin. Lunch: Ayran, Mercimek Çorbası, Beyaz Ekmek, Havuç. Dinner: Beyaz Ekmek, Pirinç Pilavı, Sütaş Ayran, Etli Nohut. Snacks/Other: Koska Keçiboynuzu Pekmezi, Türk Kahvesi, Şekersiz Çay, Elma. more...
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1335 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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