Weigh In record (no journal entry) for 02 November 2015
|
138.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1236 kcal
|
Fat: 44.25g | Prot: 75.50g | Carb: 142.50g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Nonfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Bob Evans Smiley Face Potatoes, Tyson Foods Chicken Breast Tenderloins. Dinner: Lean Cuisine Cheese & Bean Enchilada Verde, Chobani Flip Chocolate Haze Craze. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SATrep's weight history
|