Weigh In record (no journal entry) for 02 November 2015
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1015 kcal
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Fat: 33.64g | Prot: 74.06g | Carb: 108.54g.
Breakfast: Vibrant Health Green Vibrance, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Green Tea. Lunch: Laura Lynn Butter, Sargento Ultra Thin Sliced Swiss Cheese, Nature's Own 100% Whole Wheat Sliced Bread, American Value Green Beans (Canned), Cooked Carrots (from Canned), Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Lundberg Jubilee Whole Grain Brown Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Water, Vibrant Health Green Vibrance. more...
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3154 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 5.6 lb a week
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