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jasonfahy
Journal
02 Nov 15
jasonfahy's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
235.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1791 kcal
Fat: 55.39g | Prot: 90.84g | Carb: 230.80g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Blackberries, Apples.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Oreo Chocolate Creme Cookie.
more...
2942 kcal
Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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