Weigh In record (no journal entry) for 02 November 2015
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155.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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692 kcal
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Fat: 24.25g | Prot: 96.92g | Carb: 17.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sommers Organic Ribeye Steak. Dinner: Grilled Bruschetta Chicken. more...
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gaining 0.8 lb a week
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