Weigh In record (no journal entry) for 01 February 2024
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1583 kcal
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Fat: 62.89g | Prot: 140.77g | Carb: 114.00g.
Lunch: Wendy's Parmesan Caesar Salad, Wendy's Simply Dressed Caesar Dressing, Wendy's Chili (Small). Dinner: Chicken Breast, Minute Instant Whole Grain Brown Rice. more...
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losing 2.3 lb a week
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