Weigh In record (no journal entry) for 02 November 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1299 kcal
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Fat: 11.26g | Prot: 29.46g | Carb: 157.20g.
Breakfast: Kingsmill White Bread. Dinner: Tesco Basmati Boil in The Bag Rice, Sainsbury's Chicken Curry with Rice. Snacks/Other: Low Sodium Hard Bread Stick, Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine. more...
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losing 0.2 lb a week
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