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Back to the gym today - started using pedometer again to track overall steps during the day - forget I have it on - doing walkertracker.com - can use all the motivators I can find!
Diet Calendar Entries for 01 October 2009:
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1266 kcal
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Fat: 33.31g | Prot: 98.19g | Carb: 157.35g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, polaner, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Dinner: chocolate chip ice cream blue bell, green beans, tilapia. Snacks/Other: clementines. more...
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1939 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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