Weigh In record (no journal entry) for 01 February 2024
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2196 kcal
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Fat: 99.56g | Prot: 129.17g | Carb: 231.82g.
Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Lewis Bake Shop Hawaiian Keto Bread, Kraft American Cheese Slice. Dinner: Baked Potato (Peel Eaten), Lewis Bake Shop Hawaiian Keto Bread, Kraft American Cheese Slice, Ball Park Bun Size Franks. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Fit Crunch Chocolate Peanut Butter, Popchips Original Potato Chips (23g), Fit Crunch Chocolate Peanut Butter, Popchips Original Potato Chips (23g), Fit Crunch Chocolate Peanut Butter, Coffee, Nesquik Chocolate Powder. more...
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losing 7.0 lb a week
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