Weigh In record (no journal entry) for 01 February 2024
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199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2073 kcal
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Fat: 105.54g | Prot: 69.60g | Carb: 203.57g.
Breakfast: Kölln Haferflocken, Milfina Butter, Zörbiger Überrübe, Pick Original Ungarische Salami, Lidl Dinkelbrötchen, Netto Kaiserbrötchen. Lunch: Pomito Passierte Tomaten, Tarczynski Kabanossi Geflügel, Butter, Barilla Spaghetti, REWE Pasta Sauce Arrabiata, Gutes Land Emmentaler, Cucina Grana Padano. Dinner: Milbona Mozzarella Gerieben, Knorr Tomaten Suppe Toscana, Weizenbrötchen, Gutes Land Heißer Käsegenuß. Snacks/Other: Daim Mini, Zott Monte White, Lorenz Erdnussflips Leicht. more...
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gaining 3.9 lb a week
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