Weigh In record (no journal entry) for 01 February 2024
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306.4 lb
Lost so far: 8.8 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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931 kcal
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Fat: 46.82g | Prot: 32.79g | Carb: 95.87g.
Breakfast: Coffee with Milk, Woolworths Select Trail Mix, Jalna Sweet & Creamy Greek Yoghourt, Blueberries , Coles Rolled Oats (30g). Lunch: Milo Milo, Bega Tasty Cheese Slices, Vegemite Vegemite, Arnott's Vita-Weat 9 Grains. Dinner: Woolworths Select Thai Style Sweet Chilli Cashews. more...
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losing 0.0 lb a week
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