Weigh In record (no journal entry) for 19 August 2011
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1857 kcal
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Fat: 43.08g | Prot: 103.82g | Carb: 279.57g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Cinnamon Applesauce, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Lemon Sweet Square, Zucchini, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Banana Nut VitaTops, Natural Whole Grain Brown Rice, Steamed or Boiled Shrimp. more...
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gaining 8.4 lb a week
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