Weigh In record (no journal entry) for 01 February 2024
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231.0 lb
Lost so far: 31.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1323 kcal
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Fat: 87.06g | Prot: 53.18g | Carb: 80.29g.
Breakfast: Беларусь Сыр Сметанковый 45-50%, Astoria Соус Цезарь, Хлеб Бородинский. Lunch: Волков Шашлык из Свинины в Лаваше. more...
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gaining 1.5 lb a week
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ChertoFFka13's weight history
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