Weigh In record (no journal entry) for 01 November 2015
|
163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
2574 kcal
|
Fat: 106.21g | Prot: 123.65g | Carb: 263.31g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Dinner: Olive Oil, Panda Express Orange Chicken with Bacon, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Chocolate Covered Almonds, Beer, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
3770 kcal
|
Activities & Exercise:
Running - 7/mph - 2 hours and 7 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 28 minutes. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|