Weigh In record (no journal entry) for 19 August 2011
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206.0 lb
Lost so far: 1.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1678 kcal
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Fat: 80.95g | Prot: 48.85g | Carb: 200.15g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Fruit 'n Yogurt Parfait. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: French Fries (Small), Whataburger Jr.. Snacks/Other: Star Crunch, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Peanut Butter Cups (Miniatures), Milk Chocolate Nuggets with Toffee & Almonds. more...
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gaining 0.2 lb a week
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