Jvp0054's Journal, 01 November 2015

211.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 42.56g | Prot: 39.66g | Carb: 1.95g.   Breakfast: Bacon, America's Choice Bacon Thick Sliced, Cheddar Cheese , Egg. more...

2859 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...