Weigh In record (no journal entry) for 31 January 2024
|
139.8 lb
Lost so far: 3.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
400 kcal
|
Fat: 12.82g | Prot: 19.37g | Carb: 50.61g.
Lunch: Paladini Jamón Cocido, La Paulina Queso Tybo, Paladini Bondiola de Cerdo, Pan Blanco. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|