a great little victory!
I haven't seen this in a while so I'm really really happy!
|
116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2015:
|
864 kcal
|
Fat: 74.53g | Prot: 35.70g | Carb: 24.56g.
Dinner: Provamel Soya Yogurt Sugar Free, Spinach, Egg, Avocados, Zucchini. Snacks/Other: Flax Seeds, Pecan Nuts, Brazil Nuts, Macadamia Nuts, Hazelnuts or Filberts Nuts, Peanuts, Almonds. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbosch30's weight history
|