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Back from a fabulous vacation and I am dreading getting on the scale. Just have to get started again. Wondering how long it takes to get fat adjusted before I start again or if I should just dive on in…
Diet Calendar Entry for 31 January 2024:
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789 kcal
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Fat: 64.11g | Prot: 39.16g | Carb: 8.81g.
Dinner: Calavo Avocado, Fried Egg . Snacks/Other: Deep-Fried Pork Rinds, Kirkland Signature Mixed Nuts, Calavo Avocado. more...
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Oh and I don’t regret anything from vacation it was a needed break😜
31 Jan 24 by member: Phatrougie
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