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Bakeller
Journal
19 Aug 11
Bakeller's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
199.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1432 kcal
Fat: 64.30g | Prot: 39.08g | Carb: 157.07g.
Breakfast:
Crispy Green Bean Fries, Fruit Loops Cereal.
Lunch:
Beef Stroganoff.
Dinner:
Kalamata Olives, All Natural Superfood 100% Juice Smoothie - Power-C Machine, Potato Salad.
Snacks/Other:
Frozen Yogurt, Flaming Hot Cheetos.
more...
2199 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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