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misskeshanicole
Journal
01 Oct 09
misskeshanicole's Journal, 01 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 01 October 2009
163.6 lb
Lost so far:
12.6 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2009:
575 kcal
Fat: 13.10g | Prot: 30.98g | Carb: 86.30g.
Lunch:
Lean Cuisine Pasta Romano.
Dinner:
fit & active pep.
Snacks/Other:
Cauliflower.
more...
2154 kcal
Activities & Exercise:
Eliptical - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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