Weigh In record (no journal entry) for 01 October 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2009:
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1668 kcal
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Fat: 61.83g | Prot: 51.32g | Carb: 234.00g.
Breakfast: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), sugar, light vanilla soy milk, Dry Pearl Tapioca. Lunch: lettuce, mustard, mayonnaise, turkey deli, whole wheat bread, rice crackers. Dinner: ice cream, ranch dressing, salad, bagel dog. Snacks/Other: Chile Picante Corn Nuts, water, Crunchy Granola Bars - Oats 'n Honey. more...
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3132 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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