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Weight is moving again! Today will be a cheat day so I will be careful not to go overboard.
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246.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1424 kcal
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Fat: 48.54g | Prot: 80.59g | Carb: 165.41g.
Breakfast: Big Train Spiced Chai, Green Tea, Laura Lynn Whole Milk with Vitamin D, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla. Lunch: Laura Lynn Whole Milk with Vitamin D, General Mills Raisin Nut Bran. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Alo Appeal. more...
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losing 8.4 lb a week
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